Yoga Class

spiritual healingSoraya is a  fully qualified Yoga & Meditation Teacher of the Satyananda Tradition with 30 years experience and a member of  SYTA.
Soraya conducts a special class at Eudlo on the Sunshine Coast and is happy to travel to you to conduct workshops.Booking essential phone Soraya: 0400 520 624.

Yoga & Meditation to Restore Balance & Harmony
Developing Presence in Nourishing Classes *Note Yoga will continue while Soraya & Terry are in Europe Nicole will open the center and a recorded class will be played for the students to follow. with love Soraya
Yoga with Healing Sound & Philosophy -

Time:  Thursday 7.00 - 8.30pm
Venue: Mandala Retreat - 63 Robinson Rd.  Eudlo 5 Classes $15
A nourishing class of postures (asana) pranayama, (breathing) and Meditation. Terry will play flute as Soraya may share crystal bowls or many of her other instrumentals during this class. Each week we have a short philosophical discussion relevant to life.
If you wish to deepen your knoweledge of Meditation and Heal Thyself  this is the class for you.

True compassion recognizes that all the boundaries we perceive between ourselves and others are an illusion.

SURYA NAMASKARA - SALUTATIONS TO THE SUN
SURYA MANTRAS YOGA PRACTICE TO DOWNLOAD

I am very happy to offer this to yoga students, thank you for the request for this. Salute to the Sun is a traditional yoga practice with many health benefits. It keeps the body strong, flexible and toned. Together with breath sequence it exercises the lungs, shoulders and opens the chest to awaken the energy of the heart. Traditionally done in the morning, to greet the rays of the rising sun, with gratitude, however Surya Namaskara can be practiced any time of day on an empty stomach to improve energy flow.. On this download I am chanting the Surya Mantras invoking the healing qualities of the sun of warmth, vitality, brightness, light and illumination as you practice this flowing sequence. I have demonstrated each of the 12 postures below to follow. Enjoy. In the musical download  - one mantra is chanted for each of the 12 postures, easy to follow on your ipod or burn to a cd. See buy button below pictures. 14 mins long track with tampura and instructions for 4 rounds of salute to the sun.

Salute to the SunSalute to the SunSalute to the SunSalute to the SunSalute to the Sun 5Salute to the Sun 6Salute to the Sun 7Salute to the Sun 8Salute to the Sun 9Salute to the Sun 10Salute to the Sun 11Salute to the Sun 12


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For Surya Namaskara MorningYoga Practice

surya namaskara

1. AUM .Mitraya namah (The friend of all)
2. AUM Ravaye namah   (Praised by all)
3. AUM Suryaya namah (The guide of all)

4. AUM Bhanave namah (The bestower of beauty)
5. AUM Khagaya namah (Stimulator of the senses)
6. AUM Pushne namah (The nourisher of all)
7. AUM Hiranyagarbhaya namah (The creator)
8. AUM Marichaye namah (Destroyer of disease)

9. AUM Adityaya namah   The inspirer)
10. AUM Savitre namah (The purifier)
11. AUM Arkaya namah (The radiant)
12. AUM Bhaskaraya namah (The illuminator)

LIE IN SHAVASANA WHEN YOU COMPLETE THE PRACTICE AND OBSERVE THE BODY AND BREATH.